![Warm-Up for Deep Core and Pelvic Floor Activation](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1557-warmup-for-deep-core-and-pelvic-floor-activation-b75a.jpg)
Warm-Up for Deep Core and Pelvic Floor Activation Prepare Your Core for Optimal Function
- Training Type: Low Impact, Warm Up/Cool Down, Pre & Postnatal
- Equipment: Mat, Other
- Membership Plus
Overview
Show your deep core and pelvic floor some extra love with this "pre-warmup" specifically designed to activate and prepare your core prior to a full workout. Great for pregnancy, postpartum, and far beyond!
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