Nicole

Fitness

BA Exercise Science

Pre/Postnatal Fitness Specialist

Health Coach

Certified Personal Trainer (CPT)

Nicole combines her athletic background with 10 years of experience in group fitness, personal training, and health coaching to help people live better lives. She loves making fitness accessible and fun for people of all fitness levels and stages of life. Nicole also has a specialty in pre/postnatal training and is passionate about helping this population feel healthy, strong, and capable as they enter parenthood.

Nicole's Recent Posts

Reply - 1 week ago

Express Low-Impact Cardio

Glad you enjoyed the workout! Thank you so much, this has certainly been my most difficult pregnancy to stay active with 2 other little ones already -...

Reply - 1 week ago

Express Low-Impact Cardio

haha I have one of those high energy 4 year olds! It's nice to have options that keep us moving, whether we push it or pull back.

Reply - 1 week ago

Express Low-Impact Cardio

Wow you are super grandma for sure! Your family is lucky to have you, and the fact that you're in such great physical shape helps with your role. Litt...

Reply - 1 week ago

Express Low-Impact Cardio

thanks so much, I couldn't agree more!