Upper Body Strength with Cardio Power Bursts

Upper Body Strength with Cardio Power Bursts Build Lean Muscle and Break a Sweat

38 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Get ready to build muscle and break a sweat in this spicy take on upper body! We combine controlled strength circuits with brief bursts of power to keep you engaged and challenged from start to finish.

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