Day 18: Total Body MetCon Strength, Cardio, and Core with Bodyweight and Weighted Exercises
39 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Boost your metabolism and endurance! This descending interval circuit format will encourage you to pick up the intensity with each passing round for a challenging workout that brings the sweat.
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