One-Dumbbell Cardio and Core HIIT

One-Dumbbell Cardio and Core HIIT Dynamic Total Body Exercises

37 Min • Core, Total Body
  • Training Type: HIIT, Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

This is a dynamic one-dumbbell cardio and core workout. Improve your cardio, build strength, and enhance balance and coordination with this weighted HIIT workout.

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