Brian

Fitness

NPTI Certified Personal Trainer

NPTI Certified Nutritional Consultant

BS Sports Management

Certified Brazilian Jiu Jitsu Instructor

Brian is a martial artist and former football player with 15 years of experience in personal training, group fitness, and sports-specific training. Brian’s mission is to help people feel healthy, strong, and confident. Brian has worked with people from beginners to professional athletes giving him years of experience and allowing him to create challenging workouts for all fitness levels.

Brian's Recent Posts

Reply - 3 days ago

10-Day Challenge Trainer Series: Strength and Cardio with Brian

Yes, when I designed it, I thought about everyone doing this straight through... you are correct... I am sorry about any confusion....😊

Reply - 3 days ago

30-Minute Low Impact Strength and Stability Circuits

Hey Hannah! I wish I could incorporate the pull-ups. I explained in another post that I can't do pull-ups in this space because of the low ceilings. B...

Reply - 3 days ago

Day 8: Upper Body Push Pull Strength

Thank you, Myrto, for the great feedback! 😊 And great job completing the workout!💪🏾

Reply - 3 days ago

Day 8: Upper Body Push Pull Strength

Great job, Ashley, pushing through! 🔥 #WorkoutComplete