Back to Basics Strength

Back to Basics Strength Fundamental Exercises for the Upper and Lower Body

35 Min • Upper Body, Lower Body
  • Difficulty
  • Training Type:Strength Training
  • Equipment:Bench, Dumbbell, Mat
  • Burn Estimate
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Overview

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Nicole

The perfect fundamental strength routine for beginners or those returning to fitness. This also makes a great benchmark workout for seasoned exercisers.

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