Today is all about the abs and core! This workout is perfect for those who want to strengthen and tone their midsection quickly, are looking for an add-on to any workout, or something quick on those active rest days.

Each one of the exercises is 45 seconds on with 15 seconds off. We will be going through this one time.

Exercise Overview and Importance:
We'll start with the plank with knee drive, an excellent exercise for targeting your abs, obliques, and hip flexors. Next, we have the standard plank (elbows), a classic exercise targeting your core. Then we'll move onto the side plank with dip (left), followed by the iso side plank (left) which will target your obliques and help you develop a strong, stable core. We'll then repeat the same exercises on the right side.

Next, we have the seated twist which targets your obliques and helps improve rotational strength. We'll then move on to the half get-up (right and left), which is an excellent exercise for targeting your abs and improving core stability.

After that, we have the seated stability holds, a challenging exercise that will engage your entire core. We'll then move on to the plank toe touches, targeting your abs and obliques while improving your hip mobility. Next, we have the alternating v-ups, an excellent exercise for targeting your lower abs. We'll then move on to the leg lifts, which will help you strengthen your lower abs and improve your hip flexibility. After that, we have the heel taps, which will target your abs and obliques. We'll finish the workout with the butterfly sit-up, a classic exercise targeting your entire core.

Reminder!
Remember to focus on proper form and engage your core throughout each exercise. With just 15 minutes, this abs and core workout is an excellent addition to any fitness routine. 

Let's get started!

Workout Structure
15 Minutes
Bored easily format

15-Minute Core Workout 45 Seconds on / 15 Seconds off

• Plank with Knee Drive
• Standard Plank (Elbows)
• Side Plank with Dip (Left)
• Iso Side Plank (Left)
• Side Plank with Dip (Right)
• Iso Side Plank (Right)
• Seated Twist
• Half Get-Up (Right)
• Half Get-Up (Left)
• Seated Stability Holds
• Plank Toe Touches
• Alternating V-Ups
• Leg Lifts
• Heel Taps
• Butterfly Sit-Up