Hi folks,

Hope you’re having a decent start to your day.

Ashley is on vacation and I think she had asked for someone to fill in today but I forgot to confirm that I would; hope I’m not stealing anyone else’s posting. If so, apologies!

Thought for the day is related to the kind little things folks do to show they love us. Very grateful for those things!

What has you day been like? Same old story from me: work, blah, blah, blah. And a bit of low impact movement.

Wishing everyone a decent day. Strength for all!

Forgot to add, if you’re checking in Ashley, hope you’re having a wonderful time!