Welcome to the 5 Day Advanced Strength Challenge! This challenge is all about getting stronger by using heavy weights, doing fewer reps, and working with different tempos to strengthen your body.
Who is this Challenge for?
This challenge is made for people who want to get stronger. This challenge is perfect if you like lifting heavy, pushing yourself, and want to build a strong body. If you are ready to try hard, lift a little heavier, and challenge yourself, this challenge is what you need.
What to expect:
Get ready for five workouts focusing on building strength with a 5-day split of Upper Body, Lower Body, and Active Recovery.
• Each day is a unique workout for different parts of your body. We will be working in a split format. This means we will alternate from the upper body one day to the lower body the next.
• We will be lifting heavy weights. Some workouts will feature low-rep exercises, creating an excellent opportunity to lift heavier weights. This is important to note because if you work with lighter weights, you will not get the most out of these workouts.
• We will split our 5 days with a day of active recovery and mobility. We can only have strength if we have both flexibility and mobility!
• There will be a warm-up and cooldown with each workout to help us prepare for and recover from each workout.
The workouts in this program:
• Day 1: Upper Body Low Rep Strength Circuits — This workout challenges your limits with low repetitions and heavy weights.
• Day 2: No Repeat Lower Body Strength and Abs — Make your legs strong and hit a little abs without doing the same exercises twice. It's fun, and time will fly!
• Day 3: Active Recovery and Mobility — Take it easy with a day to help your body recover. We will focus on stretching and recovery!
• Day 4: Push-Pull AMRAP Strength Sets — This AMRAP (As Many Reps As Possible) workout alternates between pushing and pulling movements. This workout is a test of your endurance and strength.
• Day 5: Lower Body Strength Complex — This lower body complex workout targets multiple muscle groups with mini complex rounds. It's a great way to build strength and mix it up.
Equipment needed:
To do this advanced challenge, you need a few things:
• Dumbbells — various weights to challenge your muscles.
• Mat (optional) — for any floor exercises.
• Stretching Strap or Towel — for the active recovery and mobility session on Day 3.
Hey Team! Take advantage of this chance to lift heavier weights and feel amazing. This challenge can be a test to see how strong you have become and how far you have come! So, let's grab those dumbbells and get started!
-Brian