New Workout! Balanced Total Body for Days When You Don’t Wanna
Hey Blender Fam!
Today’s release is a good one to keep in your back pocket for days when you really don’t wanna do much, but just know you’d feel a lot better with some movement…
Expect an energy boost due to all the feel good movement in this one. It’s also super approachable which is welcomed on a day you feel resistant to exercise. This type of workout is also great for someone coming back from an illness, injury or extended workout break!
The format is well balanced, starting with a low-impact, extended cardio warm-up. Plenty of exercises here to get your blood flowing while preparing your mind and muscles for some movement. Then, we’ll head into 10 minutes of strength training, incorporating simple moves with moderate weights for the whole body. Finally, enjoy an extended mobility and stretching cool-down as a reward for showing up!
I’m confident you’ll walk away from this feeling better than you started. Is today one of those days you need a workout like this?
New Workout! Balanced Total Body for Days When You Don’t Wanna
Hey Blender Fam!
Today’s release is a good one to keep in your back pocket for days when you really don’t wanna do much, but just know you’d feel a lot better with some movement…
Balanced Total Body for Days When You Don’t Wanna
Expect an energy boost due to all the feel good movement in this one. It’s also super approachable which is welcomed on a day you feel resistant to exercise. This type of workout is also great for someone coming back from an illness, injury or extended workout break!
The format is well balanced, starting with a low-impact, extended cardio warm-up. Plenty of exercises here to get your blood flowing while preparing your mind and muscles for some movement. Then, we’ll head into 10 minutes of strength training, incorporating simple moves with moderate weights for the whole body. Finally, enjoy an extended mobility and stretching cool-down as a reward for showing up!
I’m confident you’ll walk away from this feeling better than you started. Is today one of those days you need a workout like this?
Nicole