Upper Body Compound Supersets

Upper Body Compound Supersets With Bookend Cardio Circuits

49 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Prepare for potential noodle arms in this upper body strength routine that pairs exercises with similar muscle group focuses. The cardio segments at the start and finish guarantee several post-workout flex pics.

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