Whether you’re working from home or back in the office, nothing could be more frustrating than the end-of-the-day headache, eye strain, and general irritability brought on by spending so much time working from your desk. And since your day doesn’t stop there - with childcare pickups to grocery shopping to dinners with friends still on the agenda - no one wants to carry the ill effects of our sedentary, desk jobs after work has ended.
Want a Registered Dietitian’s take on how you build muscle if you’re a vegan or vegetarian? We’re going to tackle these questions and discuss different challenges that vegans and vegetarians sometimes face when trying to gain or maintain muscle tissue, but also dig into some important tips for making it a possibility.
We hope you enjoy these articles and find them helpful. As always, let us know what topics you’d like us to cover next.
New Expert Articles and an Update
Happy Tuesday, Fitness Blender family!
We’re running a bit behind with today’s video, but in the meantime we have two new Expert Articles to keep you busy.
How often do you check in on our Experts page? We enjoy reading the articles ourselves, and are always learning a lot!
✦ Free: Essential Tips To Taking Care of Yourself When You Work at a Desk
Whether you’re working from home or back in the office, nothing could be more frustrating than the end-of-the-day headache, eye strain, and general irritability brought on by spending so much time working from your desk. And since your day doesn’t stop there - with childcare pickups to grocery shopping to dinners with friends still on the agenda - no one wants to carry the ill effects of our sedentary, desk jobs after work has ended.
✦ FB Plus: How To Build Muscle as a Vegetarian or Vegan
Want a Registered Dietitian’s take on how you build muscle if you’re a vegan or vegetarian? We’re going to tackle these questions and discuss different challenges that vegans and vegetarians sometimes face when trying to gain or maintain muscle tissue, but also dig into some important tips for making it a possibility.
We hope you enjoy these articles and find them helpful. As always, let us know what topics you’d like us to cover next.