Mindfulness "Interval Training"

Mindfulness "Interval Training" Improve Focus in Short Increments

20 Min • Guided Meditation, Mental Wellness, Mindfulness
  • Equipment: N/A
  • Membership Plus

Overview

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Haley

This mindfulness interval training asks participants to focus their attention on one thing for short periods, followed by short periods of relaxed attention. Great for beginners and folks with attention difficulties.

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