Proficiency Test: Narrow Squat, Overhead Press, and Weighted Bird-Dog Benchmark Your Physical and Mental Strength
9 Min
•
Physical Wellness
- Equipment: Mat, Dumbbell
- Membership Plus
Overview
Benchmark your progress with three foundational movements — Narrow Squat, Overhead Press, and Weighted Bird-Dog — as you continue to conquer challenges, programs, and workouts throughout your various stages of training.
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