Diastasis Recti Self-Assessment

Diastasis Recti Self-Assessment Tutorial to Check for Abdominal Separation Postpartum

7 Min • Physical Wellness
  • Equipment: Mat
  • Membership Plus

Overview

Nicole profile picture
Nicole

A guided assessment to check for diastasis recti in postpartum people and offer recommendations on how to improve core strength after baby.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.