Yoga for Stress-Reduction Beginner-Friendly Poses and Gentle Stretches
24 Min
•
Total Body
- Training Type: Low Impact, Stretching/Flexibility, Yoga, Mobility
- Equipment: Mat, Yoga Block
- Membership Plus
Overview
In this beginner-friendly, stress-reducing yoga practice, you'll move with your breath, enjoy lower body releases, and try different variations of sun salutations.
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