Kayla

Physical Therapy

Doctor of Physical Therapy

Physical Therapist

Board-Certified Neurological Clinical Specialist

Kayla is a Board-Certified Clinical Specialist in Neurologic Physical Therapy with a decade of experience in the clinic. She also enjoys leveraging her degree in physical therapy as a digital writer to convey meaningful information about movement, the human body, and holistic wellness.

Kayla's Recent Posts

Reply - 2 days ago

Full Body Mobility Flows to Optimize Strength

Thanks for commenting, Kristin! Appreciate your perspective and insight. 45-50 min of mobility is a long time to stress your body in that manner - I�...

Reply - 2 days ago

Full Body Mobility Flows to Optimize Strength

Lunge to sit is SO tough for a variety of reasons. A suitable alternative would be to practice alternating between forward and backward lunges on the ...

Reply - 2 days ago

Intermediate to Advanced Full Body Mobility

How’s your ankle and big toe mobility? Those two areas may be restricting movement for you.

Reply - 2 days ago

Benefits of EMOM Workouts and How to Incorporate Them Into Your Routines

Yup, that’s the commonly-used definition for a 1 rep max. You can calculate it in different ways through exercise tests or test your true 1RM with a...