Kayla

Physical Therapy

Doctor of Physical Therapy

Physical Therapist

Board-Certified Neurological Clinical Specialist

Kayla is a Board-Certified Clinical Specialist in Neurologic Physical Therapy with a decade of experience in the clinic. She also enjoys leveraging her degree in physical therapy as a digital writer to convey meaningful information about movement, the human body, and holistic wellness.

Kayla's Recent Posts

Reply - 1 month ago

Upper Body Exercises for Headache Prevention

Since some of the workout includes strength building or endurance exercises to retrain the postural muscles that often weaken from desk sitting or pho...

Reply - 1 month ago

Upper Body Exercises for Headache Prevention

That's AMAZING, Renana! You should be incredibly proud of your commitment to your health and wellness. Thank you for sharing your experience and joyfu...

Reply - 1 month ago

Full Body Mobility Flows to Optimize Strength

Hi TIC, thanks for commenting and sharing your experience. I wonder if you need to begin with basic hip internal and external rotation before adding w...

Reply - 1 month ago

Day 12: Dynamic and Functional Moves for a Stronger You

Great question, Jen! I would focus on sinking into your depth with your heels firmly planted on the ground. Once you feel your heels leave the floor, ...