Yoga for Improved Posture and Tension Relief All Levels Flow for Spine Health
31 Min
•
Total Body
- Training Type: Yoga
- Equipment: Mat, Yoga Block
- Membership Plus
Overview
Improve your posture and release bodily tension with this all-levels Yoga flow! Learning to use the breath as a tool to increase bodily awareness will allow you to overcome poor posture defaults and support your spinal health long-term.
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