Yoga for Improved Posture and Tension Relief

Yoga for Improved Posture and Tension Relief All Levels Flow for Spine Health

31 Min • Total Body
  • Difficulty
  • Training Type:Yoga
  • Equipment:Mat, Yoga Block
  • Burn Estimate
  • Membership Plus
Community
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Overview

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Marina

Improve your posture and release bodily tension with this all-levels Yoga flow! Learning to use the breath as a tool to increase bodily awareness will allow you to overcome poor posture defaults and support your spinal health long-term.

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