Weighted Upper Body Tabata Circuits for Endurance

Weighted Upper Body Tabata Circuits for Endurance

43 Min • Upper Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A fast-paced upper body strength workout with dumbbells, completed tabata-style, to boost the metabolism and increase muscular endurance.

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