Weighted Core Strength

Weighted Core Strength Functional Core Correction and Cross-Training

19 Min • Core
  • Training Type: Low Impact, Strength Training, Toning, Mobility
  • Equipment: Dumbbell, Kettlebell, Mat
  • Membership Plus

Overview

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Kayla

This functional core strength workout with weights is an excellent way to cross-train for your next marathon, bike ride, or any of life's unexpected challenges!

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