Weighted Cardio HIIT

Weighted Cardio HIIT Scalable High-Impact EMOM Circuits

34 Min • Total Body
  • Training Type: Cardiovascular
  • Equipment: Dumbbell, Kettlebell, No Equipment
  • Membership Plus

Overview

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Kayla

Test your endurance against four unique EMOM (every minute on the minute) circuits — no equipment required, but bring weights to increase the challenge.

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