Warm-Up for Deep Core and Pelvic Floor Activation

Warm-Up for Deep Core and Pelvic Floor Activation Prepare Your Core for Optimal Function

10 Min • Core
  • Training Type: Low Impact, Warm Up/Cool Down, Pre & Postnatal
  • Equipment: Mat, Other
  • Membership Plus

Overview

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Nicole

Show your deep core and pelvic floor some extra love with this "pre-warmup" specifically designed to activate and prepare your core prior to a full workout. Great for pregnancy, postpartum, and far beyond!

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