Versatile Upper Body Supersets

Versatile Upper Body Supersets For Muscle Strength and Growth

34 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Develop muscle growth and strength in this upper body supersets workout! To keep it versatile, traditional and unique exercises as well as various tempos and isometrics are included.

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