Upper Body Tri Sets with Abs Finisher

Upper Body Tri Sets with Abs Finisher Versatile Routine for Function, Strength, and Definition - Day 7

49 Min • Upper Body, Core
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Improve upper body muscle functionality, strength and definition in this tri sets workout for the chest, back, shoulders, triceps, biceps and abs.

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