Upper Body Strength with Core Stability Intermissions

Upper Body Strength with Core Stability Intermissions Dumbbell Fusion of Strength and Stability

36 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Get ready for a creative mashup of upper body strength and core work that will keep you engaged and leave you feeling thoroughly worked from your shoulders to your hips!

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