Upper Body Strength Tri-Sets

Upper Body Strength Tri-Sets Muscle Group Focused Rounds with Push-Up Finisher

34 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Get ready to push your upper body! This tri-set workout fatigues one muscle group at a time and utilizes longer working intervals to build strength and endurance.

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