Upper Body Strength and HIIT

Upper Body Strength and HIIT Dumbbell AMRAP Circuits with Cardio Ladders

44 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A challenging but fun combination of upper body strength AMRAP circuits and heart pumping HIIT ladders to leave you feeling sweaty and strong. A great routine if you love variety!

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