Upper Body Strength and Cardio Kickboxing

Upper Body Strength and Cardio Kickboxing Strength, Power, and Total Body Cardio

44 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, Strength Training, Kickboxing
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Enjoy a combination of strength training, power, and total body cardio in this upper body strength and cardio kickboxing workout!

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