Upper Body Mobility for Desk Workers

Upper Body Mobility for Desk Workers 10-Minute Posture Reset to Offset Effects of Sitting

12 Min • Upper Body
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility, Mobility
  • Equipment: No Equipment, Other
  • Membership Plus

Overview

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Nicole

Counteract the effects of sitting with this 10-minute movement break! We focus on mobilizing the neck, chest, and spine to improve your posture and give you a feel-good boost during your workday.

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