Upper Body Low Rep Strength Circuits

Upper Body Low Rep Strength Circuits Heavy Lifting for Muscle Gain

39 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

This upper body strength workout focuses on lifting heavy with low reps. This straightforward routine — with low reps and brief rests — is perfect for building strength.

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