Unilateral Total Body Strength

Unilateral Total Body Strength With Mini Burnouts and Ab Finisher

37 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A challenging, yet scalable, level 3 total body workout focusing on single-sided exercise to improve strength, coordination, and core control. Mini finishers between strength circuits bring the muscle burn.

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