Unilateral Strength with Burpee Cardio Bursts

Unilateral Strength with Burpee Cardio Bursts Total Body Interval Training

42 Min • Total Body
  • Difficulty
  • Training Type:Balance/Agility, Cardiovascular, HIIT, Strength Training
  • Equipment:Dumbbell, Mat
  • Burn Estimate
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Overview

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Erica

Increase your total body strength, endurance, coordination, and core stability in this unilateral strength workout that includes burpee cardio bursts! There are modifications and different approaches you can choose.

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