Unilateral Kettlebell Strength

Unilateral Kettlebell Strength With Advanced Mobility and Core Stabilization

21 Min • Core, Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Kettlebell
  • Membership Plus

Overview

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Kayla

Studies show that unilateral kettlebell workouts should be part of everyone’s training regime. In this routine, you'll move through 3 kettlebell circuits to swing your way toward a stronger core!

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