Unconventional Upper Body Extended Warm Up

Unconventional Upper Body Extended Warm Up

9 Min • Upper Body
  • Training Type: Warm Up/Cool Down
  • Equipment: Other
  • Membership Plus

Overview

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Kayla

See for yourself why physical therapists love mobility sticks with this 8-minute upper body warm-up. Grab a broom, umbrella, or curtain rod, and we'll meet you on screen!

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