Unconventional Neck Stretches Including Myofascial Release Techniques

Unconventional Neck Stretches Including Myofascial Release Techniques

21 Min • Upper Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Other
  • Membership Plus

Overview

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Kayla

Follow exercises led by a physical therapist that help increase your range of motion and reduce pain/stiffness in your cervical (neck) muscles.

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