Total Body Weighted and Bodyweight Strength Circuits with Cardio Bookends

Total Body Weighted and Bodyweight Strength Circuits with Cardio Bookends

38 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

You will earn your right to play with a cardio buy-in and cash-out in this total body strength circuit workout. The combination moves in the weighted circuit plus the bodyweight finisher will leave no muscle untouched in under 60 minutes!

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