Heavy Strength with Descending Intervals

Heavy Strength with Descending Intervals Plateau-Busting Workout with Dumbbells

46 Min • Total Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Bench, Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Reach for your heavy weights and bust out of your comfort zone! If you've been stuck in a plateau or maintaining, this workout will keep you moving forward on your strength goals.

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