Total Body Stability Training with Sliding Discs

Total Body Stability Training with Sliding Discs Low-Impact Exercises for Functional Strength and Balance

28 Min • Core, Total Body
  • Training Type: Balance/Agility, Toning, Other, Mobility
  • Equipment: Other
  • Membership Plus

Overview

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Kayla

Enhance your balance, functional strength, and stability with the dynamic movements of a sliding discs workout. Incorporate this versatile tool into your routine and experience the benefits of an effective and engaging session.

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