Total Body Quick Foam Rolling Workout - Extended Cool Down

Total Body Quick Foam Rolling Workout - Extended Cool Down

11 Min • Total Body
  • Training Type: Warm Up/Cool Down, Mobility
  • Equipment: Foam Roller
  • Membership Plus

Overview

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Kayla

Limited on time but need a quick foam rolling workout? This routine is perfect as a brief mobility check-in, extended Cool Down, or intro to foam rolling.

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