![Total Body Functional Strength with Cardio Bookends](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1494-total-body-functional-strength-with-cardio-bookends-8c08.jpg)
Total Body Functional Strength with Cardio Bookends Unilateral and Combination Strength Circuit
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Let's have some fun with unilateral and combination exercises that will improve your strength, endurance, core stability and overall function in daily life. Cardio bursts will keep your heart rate elevated and ensure a sweaty routine!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content