Total Body Functional Strength with Cardio Bookends

Total Body Functional Strength with Cardio Bookends Unilateral and Combination Strength Circuit

42 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Let's have some fun with unilateral and combination exercises that will improve your strength, endurance, core stability and overall function in daily life. Cardio bursts will keep your heart rate elevated and ensure a sweaty routine!

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