Total Body Foam Rolling and Stretching Active Recovery Routine with Upper and Lower Body Segments
33 Min
•
Upper Body, Lower Body, Total Body
- Training Type: Stretching/Flexibility, Mobility
- Equipment: Mat, Foam Roller
- Membership Plus
Overview
The ideal active recovery workout for sore muscles. We combine foam rolling to increase mobility with static stretching to lengthen the muscles to leave you feeling grounded and energized.
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