Total Body Active Recovery Cardio and Mobility Pairs

Total Body Active Recovery Cardio and Mobility Pairs Restore Energy and Relieve Muscle Tension

33 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Mobility, Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Restore your energy and relieve muscle tension with this low-impact, bodyweight cardio and mobility mash-up. Perfect as a break between intense sessions or a beginner-friendly workout.

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