Thoracic Mobility Stretches for Desk Posture

Thoracic Mobility Stretches for Desk Posture

35 Min • Total Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat
  • Membership Plus

Overview

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Kayla

Foundational mobility workout for your mid-spine, also known as your thoracic spine, that can help break out of chronic desk posturing

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