Tabata HIIT and Lower Body Strength

Tabata HIIT and Lower Body Strength With Glute and Core Finisher

40 Min • Core, Lower Body
  • Training Type: HIIT, Plyometric, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Get ready for the ultimate leg day! We'll raise your heart rate with some tabata-style HIIT, tackle circuits of strictly lower body strength, and finish with a mini glute and core burnout.

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