Strength With Cardio Bursts

Strength With Cardio Bursts Upper and Lower Body Sets With You-Choose Cardio

30 Min • Core, Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Exercise Step, Dumbbell
  • Membership Plus

Overview

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Kayla

Sets of upper and lower body strength exercises are paired with cardio bursts where you choose your cardio move. Fun, sweaty, and under 30 minutes!

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