Stiff Neck Stretches and Exercises to Fight Off Tech Neck

Stiff Neck Stretches and Exercises to Fight Off Tech Neck

16 Min • Upper Body
  • Difficulty
  • Training Type:Stretching/Flexibility, Warm Up/Cool Down, Mobility
  • Equipment:No Equipment
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Overview

Kelli profile picture
Kelli
Kayla profile picture
Kayla

Do you have neck and shoulder stiffness, and pain from working on your computer? The exercises in this video can help. A collaboration between a Doctor of Physical Therapy and a Certified Personal Trainer.

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