Stiff Neck Stretches and Exercises to Fight Off Tech Neck
16 Min
•
Upper Body
- Training Type: Stretching/Flexibility, Warm Up/Cool Down, Mobility
- Equipment: No Equipment
- Membership Plus
Overview
Do you have neck and shoulder stiffness, and pain from working on your computer? The exercises in this video can help. A collaboration between a Doctor of Physical Therapy and a Certified Personal Trainer.
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