Steady-State Cardio with Mobility Breaks

Steady-State Cardio with Mobility Breaks Low-Impact Bodyweight Exercises to Reduce Soreness

31 Min • Total Body
  • Training Type: Cardiovascular, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Enjoy this low-impact, bodyweight active recovery workout that will restore sore muscles and improve your energy between strenuous workouts. You can expect a light heart rate elevation followed by lengthy mobility intervals.

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