Steady-State Cardio with Balance and Mobility Work Refreshing Bodyweight Active Recovery Routine
33 Min
•
Total Body
- Training Type: Balance/Agility, Cardiovascular, Low Impact, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
A refreshing active recovery workout incorporating both combination and balance exercises to elevate the heart rate, along with mobility moves to stretch and lengthen tight muscles. No equipment needed!
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