Quick Upper Body and Core Bodyweight AMRAP with EMOM Burnout Finisher

Quick Upper Body and Core Bodyweight AMRAP with EMOM Burnout Finisher

19 Min • Upper Body, Core
  • Difficulty
  • Training Type:Cardiovascular, Strength Training
  • Equipment:Mat
  • Burn Estimate
  • Membership Plus
Community
  • 1,581
  • 338
  • 42

Overview

Tasha profile picture
Tasha

This short bodyweight-only upper body and core routine will challenge you to work safely through fatigue! Test your strength endurance during the AMRAP circuit, concluding with a muscle and cardio burnout in the EMOM finisher circuit.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

1-Day Pass
FB Plus Pass

1-Day Pass

$2.99
See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content