Quick Upper Body and Core Bodyweight AMRAP with EMOM Burnout Finisher

Quick Upper Body and Core Bodyweight AMRAP with EMOM Burnout Finisher

19 Min • Upper Body, Core
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

This short bodyweight-only upper body and core routine will challenge you to work safely through fatigue! Test your strength endurance during the AMRAP circuit, concluding with a muscle and cardio burnout in the EMOM finisher circuit.

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